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"I really appreciate the detailed answers i was given. I will start working on the tips ... "
--Someone from Lagos,Nigeria.
Doctor Reply
"Thank you, Aishah"
"Thank you Dr for your prompt answers. You answered my questions thoroughly"
--Someone from Dedham,United States.
Athletes need more strength, power, and endurance to train, so giving the body enough water and a balanced diet is essential. An athlete’s diet should be carefully monitored by a nutritionist, who will form a diet plan depending on the athlete’s age, weight, physical condition, and the type of sports played. Some tips for athletes are: